![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. Raisin Bran Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 180 Daily Values Total Fat 1.56g 2 Saturated Fat 0.301g 2 Trans Fat - Polyunsaturated Fat 0.743g Monounsaturated Fat 0.385g Cholesterol 0mg 0 Sodium 303mg 13 Total Carbohydrate 42.74g 16 Dietary Fiber 6.5g 23 Sugars 17. Calorie breakdown: 4 fat, 88 carbs, 8 protein. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) There are 190 calories in 1 cup (55 g) of Kelloggs Raisin Bran Crunch Original. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Anything with more than 15g of carbs tends to spike me. If you drank it with milk, that could push up your bg even further. It has 46g of carbs per serving, contains high fructose corn syrup along with sugar and raisins which all raise bg. Kelloggs Raisin Bran Breakfast Cereal, High Fiber Cereal, Made with Real Fruit. Im not surprised raisin bran made you spike. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. 5 g saturated fat, 0 g trans fat), 600 mg sodium, 8 g carbs (4 g fiber. Want to use it in a meal plan Head to the diet generator and enter the number of calories you want. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bowl of Raisin Bran crunch with 2 milk. Oat Bran Cereal: Bran and Malted Flour Cereal: Kelloggs Raisin Bran Crunch Original: Shredded Wheat and Bran Cereal : view more raisin bran. Calorie breakdown: 7 fat, 84 carbs, 10 protein. There are 135 calories in a 3/4 cup of Raisin Bran. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. There are 135 calories in a 3/4 cup of Raisin Bran. True to form, Aldi’s packaging shamelessly copies the brand name.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. At the time of this post, this cereal comes in an 18.7-ounce box. Millville Raisin Bran is an Aldi Regular Buy, which means you can find it in stores every day. What’s more, there are a number of generic raisin bran cereals out there, including one made by Aldi. There are 190 calories in 1 cup (55 g) of Kellogg's Raisin Bran Crunch Original. Today, raisin bran cereals market themselves as a way to get various kinds of nutritional value. First developed back in the 1920s by a company that no longer exists, it was later copied by Kellogg’s and Post. 188 Calories 45g Carbs (41g net carbs) 1g Fat 3.2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Raisin bran claims to be a “healthy” cereal. What’s more, some cereals that are supposedly good for you don’t always have the taste to back it up. Many are loaded with sugars and carbs while also lacking much in the way of vitamins, minerals, or other body-enhancing nutrition. The problem is that many cereals aren’t that great for you. Raisin bran (sultana bran in some countries see sultana grape) is a breakfast cereal containing raisins and bran flakes.Raisin bran is manufactured by several companies under a variety of brand names, including the popularly known Kelloggs Two Scoops Raisin Bran, General Mills Total Raisin Bran, and Post Cereals Raisin Bran. Product Cold cereals Kellogg's Raisin Bran Crunch nutrition grade D plus 190 Calories Per Serving 62 comments Rating: 2.15 with 673 ratings 7 followers Explanations Keto: net carbs 41g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. I usually have to get up pretty early in the morning, and since my stomach isn’t quite ready for eggs or anything heavy at that moment, I tend to eat something that is both simple to make and easy to eat. ![]()
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