![]() ![]() You should avoid all other herbal supplements and teas. Ginger, peppermint, camomile and fruit teas are safe to drink during pregnancy and can help to keep you hydrated. It can also increase the risk of your baby being small or growing slowly.Ĭaffeine during pregnancy Herbal teas and supplements Make a cup of mint tea any time you feel a wave of nausea about to come. Too much caffeine can increase your risk of miscarriage. Dandelion: Dandelion tea also can help to stop nausea. This is about the same as 2 mugs of instant coffee. Limit the amount of caffeine you have to 200 milligrams (mg) a day. There is no safe time to drink alcohol when you are pregnant. ![]() avoid deli counters as the food hygiene can be compromisedįind out more about food safety - FSAI.ie Alcohol.make sure all meat, poultry, seafood and eggs are cooked thoroughly.do not eat foods past their use-by date.wash all fruits, vegetables and pre-packed salads before eating.put food in the fridge as quickly as possible.use different knives, chopping boards and utensils for raw and cooked food.wash your hands before, during and after food preparation.Food poisoning in pregnancyįood poisoning can be dangerous when you are pregnant. tuna – should be limited to one 150g cooked weight fresh tuna steak or two 240g cans (140g drained weight) per weekįood products that are not pasteurised, or are mould-ripened, may contain bacteria such as listeria.liver – including liver sausage, haggis and pâté containing liver.cold cured meats such as salami, parma ham, chorizo and pepperoni.foods made with raw or under-cooked eggs, such as homemade mayonnaise.blue cheeses such as Danish blue, Gorgonzola and Roquefort.We have added Rose, Rosemary, Peppermint, Chamomile, Melissa (Lemon Balm), and Raspberry Leaf to our Pregnancy Tea, all of which are known for being conducive to a healthy pregnancy. This tea is also available in decaffeinated form. creamy cheeses such as brie and camembert Tea Lifes Pregnancy Nourishing Tea is caffeine-free, so its safe for pregnant women to drink.There are some foods to avoid or take care with when you're pregnant as they might make you ill or harm your baby. ![]()
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